Is Tesco Free From 4 Tiger Rolls Vegetarian?
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Ingredients
Water, Tapioca Starch, Potato Starch, Rice Flour, Rapeseed Oil, Maize Starch, Bamboo Fibre, Sugar, Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Humeetant (glycerol), Psyllium Husk Powder, Rice Protein, Yeast, Salt, Fermented Maize Starch, Dried Egg White, Deactivated Yeast, Flour Treatment Agent (l-cysteine). Contains Egg. It may also contain Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.