Is Tesco Free From Assorted Jam Tarts 6 Pack Low FODMAP?
Description
Six small tarts offer a sweet, fruity jam center paired with a crisp, crumbly pastry that yields a bite. Typically enjoyed as a snack, with tea, in lunchboxes, or on dessert platters. Reviewers commonly note good jam flavor and convenient packaging, with occasional comments about inconsistent filling or pastry firmness.
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Description
Six small tarts offer a sweet, fruity jam center paired with a crisp, crumbly pastry that yields a bite. Typically enjoyed as a snack, with tea, in lunchboxes, or on dessert platters. Reviewers commonly note good jam flavor and convenient packaging, with occasional comments about inconsistent filling or pastry firmness.
Ingredients
INGREDIENTS: Palm Oil, Apricot Jam (12%) [Glucose-Fructose Syrup, Sugar, Apricot Purée, Water, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin), Flavouring, Perservative (Potassium Sorbate), Colour (Curcumin)], Raspberry Jam (12%) [Glucose-Fructose Syrup, Sugar, Water, Raspberry Purée Concentrated, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin), Colour (Anthocyanins), Flavouring, Preservative (Potassium Sorbate)], Blackcurrant Jam (12%) [Glucose-Fructose Syrup, Sugar, Water, Apple Concentrate, Blackcurrant Purée, Colours (Anthocyanins, Curcumin), Acidity Regulators (Citric Acid, Trisodium Citrate), Apple Purée, Gelling Agent (Pectin), Flavouring, Preservative (Potassium Sorbate)], Rice Flour, Maize Starch, Potato Starch, Water, Sugar, Dextrose, Maize Flour, Pasteurised Egg, Sugar Beet Fibre, Stabiliser (Xanthan Gum), Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Preservative (Potassium Sorbate), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Acidity Regulators (Stearic Acid, Potassium Hydroxide).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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