This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Tesco Free From Breaded Cod Fillets Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Golden, crisp exterior gives way to a mild, flaky white fish with a clean, slightly sweet flavor; texture contrasts between crunchy coating and tender interior. Commonly reheated from frozen in oven or air-fryer and served with chips, salad, or in sandwiches. Reviewers note convenience, consistent portioning, occasional variability in coating.

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Ingredients

Cod (fish) (66%), Rapeseed Oil, Rice Flour, Gram Flour, Maize Flour, Water, Cornflour, Potato Starch, Salt, Dextrose, Stabiliser (xanthan Gum), Pepper. Contains: Fish.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Tesco Free From Breaded Cod Fillets is available at 1 retailer

Tesco

About this product

Seafood · Piece, Frozen

Flavor
SavorySalty
Texture
CrunchyFlaky
Commonly used for
CookingLunchSandwichOn The Go
Gluten Free? Tesco Free From Breaded Cod Fillets | Spoonful