Is Tesco Free From 2 Breaded Cod 300G Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Golden, crisp exterior gives way to a mild, flaky white fish with a clean, slightly sweet flavor; texture contrasts between crunchy coating and tender interior. Commonly reheated from frozen in oven or air-fryer and served with chips, salad, or in sandwiches. Reviewers note convenience, consistent portioning, occasional variability in coating.

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Why it's a maybe for gluten free

gram flour

gram flour

Dietitian note

When "flour" is on an ingredient label and the source is not specified, it may contain wheat.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

INGREDIENTS: Cod ( Fish ) (66%), Rapeseed Oil, Rice Flour, Gram Flour, Maize Flour, Maize Starch, Potato Starch, Salt, Dextrose, Stabiliser (Xanthan Gum), Pepper.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.