Is Tesco Free From Nacho Cheese Tortilla Chips 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Crunchy, triangular nacho chips offer a savory, tangy, cheese-like flavor and firm crisp texture, commonly used for dipping, snacking, or layered nacho dishes. Reviewers often cite satisfying crunch and dip compatibility; occasional comments mention mild seasoning intensity and loose seasoning powder that can shed during handling and serving or storage.

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Why it's not GERD friendly

citric acid
cocoa butter
milk
cayenne pepper extract

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

INGREDIENTS: Maize Flour, Rapeseed Oil, Rice Flour, Yeast Extract Powder, Sugar, Salt, Cocoa Butter, Flavouring, Acidity Regulator (Citric Acid), Paprika Extract, Rosemary Extract, Cayenne Pepper Extract.

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