Is Tesco Free From Nacho Cheese Tortilla Chips 200g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, triangular nacho chips offer a savory, tangy, cheese-like flavor and firm crisp texture, commonly used for dipping, snacking, or layered nacho dishes. Reviewers often cite satisfying crunch and dip compatibility; occasional comments mention mild seasoning intensity and loose seasoning powder that can shed during handling and serving or storage.

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Why it's a maybe for low FODMAP

flavouring
maize flour

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

INGREDIENTS: Maize Flour, Rapeseed Oil, Rice Flour, Yeast Extract Powder, Sugar, Salt, Cocoa Butter, Flavouring, Acidity Regulator (Citric Acid), Paprika Extract, Rosemary Extract, Cayenne Pepper Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.