This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Cheese Flavour Nachos 200G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, triangular nacho chips offer a savory, tangy, cheese-like flavor and firm crisp texture, commonly used for dipping, snacking, or layered nacho dishes. Reviewers often cite satisfying crunch and dip compatibility; occasional comments mention mild seasoning intensity and loose seasoning powder that can shed during handling and serving or storage.

Ingredients

Maize Flour, Sunflower Oil, Rice Flour, Salt, Sugar, Yeast Extract Powder, Cocoa Butter, Flavouring, Paprika Extract, Acidity Regulator (Citric Acid), Rosemary Extract, Cayenne Pepper Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Yum!

Really cheesy flavour and crispy! Definitely one of my favourites!

savorygood value
Nic2112Apr 6, 2021