Is Tesco Free From Cheese & Onion Quiche 160G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

red leicester cheese
single cream
butter
milk
extra mature cheddar cheese
whole milk
dextrose

red leicester cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Whole Milk , Extra Mature Cheddar Cheese ( Milk ) (16%), Pasteurised Egg , Sautéed Onions (7%) [Onion, Rapeseed Oil, Butter ( Milk ), Black Pepper], Palm Oil, Rice Flour, Maize Flour, Potato Starch, Onion (3.5%), Single Cream ( Milk ), Red Leicester Cheese (with Colour: Beta Carotene) ( Milk ) (2.5%), Cornflour, Parsley, Stabilisers (Guar Gum, Xanthan Gum), Tapioca Starch, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Carbonate), White Pepper.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.