Is Tesco Free From Cheese & Onion Quiche 160G Dairy Free?
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Ingredients
INGREDIENTS: Whole Milk (Milk), Pasteurised Egg, Sautéed Onions (10%)[Onion, Rapeseed Oil, Butter (Milk), Black Pepper], Mature Cheddar Cheese (Milk) (7%), Extra Mature Cheddar Cheese (Milk) (7%), Palm Oil, Rice Flour, Maize Flour, Potato Starch, Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk) (5%), Single Cream (Milk), Cornflour, Rapeseed Oil, Chive, Stabilisers (Guar Gum, Xanthan Gum), Tapioca Starch, Dextrose, Salt, Raising Agent (Disodium Diphosphate, Sodium Carbonates), Nutmeg, White Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.