Is Tesco Free From Cheese & Onion Quiche 160G Vegan?
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Ingredients
INGREDIENTS: Whole Milk (Milk), Pasteurised Egg, Sautéed Onions (10%)[Onion, Rapeseed Oil, Butter (Milk), Black Pepper], Mature Cheddar Cheese (Milk) (7%), Extra Mature Cheddar Cheese (Milk) (7%), Palm Oil, Rice Flour, Maize Flour, Potato Starch, Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk) (5%), Single Cream (Milk), Cornflour, Rapeseed Oil, Chive, Stabilisers (Guar Gum, Xanthan Gum), Tapioca Starch, Dextrose, Salt, Raising Agent (Disodium Diphosphate, Sodium Carbonates), Nutmeg, White Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.