Is Tesco Free From Cheese & Onion Quiche 160G Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Whole Milk , Extra Mature Cheddar Cheese ( Milk ) (16%), Pasteurised Egg , Sautéed Onions (7%) [Onion, Rapeseed Oil, Butter ( Milk ), Black Pepper], Palm Oil, Rice Flour, Maize Flour, Potato Starch, Onion (3.5%), Single Cream ( Milk ), Red Leicester Cheese (with Colour: Beta Carotene) ( Milk ) (2.5%), Cornflour, Parsley, Stabilisers (Guar Gum, Xanthan Gum), Tapioca Starch, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Carbonate), White Pepper.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Explore other diets
Often paired with Vegetarian
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Where to buy
Tesco Free From Cheese & Onion Quiche 160G is available at 1 retailer
About this product
Frozen Meal · Slice