Is Tesco Free From Cheese & Onion Quiche 160G Vegetarian?
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Ingredients
INGREDIENTS: Whole Milk (Milk), Pasteurised Egg, Sautéed Onions (10%)[Onion, Rapeseed Oil, Butter (Milk), Black Pepper], Mature Cheddar Cheese (Milk) (7%), Extra Mature Cheddar Cheese (Milk) (7%), Palm Oil, Rice Flour, Maize Flour, Potato Starch, Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk) (5%), Single Cream (Milk), Cornflour, Rapeseed Oil, Chive, Stabilisers (Guar Gum, Xanthan Gum), Tapioca Starch, Dextrose, Salt, Raising Agent (Disodium Diphosphate, Sodium Carbonates), Nutmeg, White Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.