Is Tesco Free From Cheese & Onion Quiche 160G GERD Friendly?
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Why it's not GERD friendly
- red leicester cheese
- single cream
- extra mature cheddar cheese
- white pepper
- black pepper
- milk
- whole milk
red leicester cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
INGREDIENTS: Whole Milk , Extra Mature Cheddar Cheese ( Milk ) (16%), Pasteurised Egg , Sautéed Onions (7%) [Onion, Rapeseed Oil, Butter ( Milk ), Black Pepper], Palm Oil, Rice Flour, Maize Flour, Potato Starch, Onion (3.5%), Single Cream ( Milk ), Red Leicester Cheese (with Colour: Beta Carotene) ( Milk ) (2.5%), Cornflour, Parsley, Stabilisers (Guar Gum, Xanthan Gum), Tapioca Starch, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Carbonate), White Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tesco Free From Cheese & Onion Quiche 160G is available at 1 retailer
About this product
Frozen Meal · Slice