Is Tesco Free From Cheese & Onion Quiche 160G Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Whole Milk , Extra Mature Cheddar Cheese ( Milk ) (16%), Pasteurised Egg , Sautéed Onions (7%) [Onion, Rapeseed Oil, Butter ( Milk ), Black Pepper], Palm Oil, Rice Flour, Maize Flour, Potato Starch, Onion (3.5%), Single Cream ( Milk ), Red Leicester Cheese (with Colour: Beta Carotene) ( Milk ) (2.5%), Cornflour, Parsley, Stabilisers (Guar Gum, Xanthan Gum), Tapioca Starch, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Carbonate), White Pepper.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
Tesco Free From Cheese & Onion Quiche 160G is available at 1 retailer
About this product
Frozen Meal · Slice