Is Tesco Free From Cheese & Onion Sandwich Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
red leicester cheese
cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

red leicester cheese

cheddar cheese

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

INGREDIENTS: Gluten Free Seeded Bread [Water, Tapioca Starch, Bamboo Fibre, Sunflower Seeds, Rice Flour, Rapeseed Oil, Potato Starch, Dried Egg White, Golden Linseed Flour, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Maize Starch, Sugar, Psyllium Husk Powder, Millet, Maize Germ, Golden Linseed, Poppy Seeds, Brown Linseed, Invert Sugar Syrup, Salt, Yeast, Maize Flour, Invert Sugar, Quinoa Flour, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Cheddar Cheese ( Milk ) (10%), Red Leicester Cheese (with Colour: Annatto Norbixin) ( Milk ) (10%), Water, Onion, Cornflour, Pasteurised Egg , Spirit Vinegar, Pasteurised Egg Yolk, Concentrated Lemon Juice, Brown Mustard Seeds.

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