Is Tesco Free From Cherry Bakewell Tart Low FODMAP?

Ingredients

Sugar, Water, Rice Flour, Palm Oil, Maize Starch, Potato Starch, Strawberry Jam (4.5%) (glucose Syrup, Sugar Syrup, Strawberry Pur�e Concentrate, Humectant (glycerol), Acidity Regulators (citric Acid, Trisodium Citrate), Gelling Agent (pectin), Flavouring, Colour (anthocyanins), Sequestrant (calcium Chloride)), Glac� Cherry Half (4.5%) (cherry, Glucose-fructose Syrup, Sugar, Fruit And Vegetable Concentrates (carrot, Morello Cherry, Sweet Potato, Radish, Apple), Acidity Regulator (citric Acid)), Dextrose, Rapeseed Oil, Maize Flour, Glucose Syrup, Pasteurised Egg, Humectant (glycerol), Emulsifiers (mono- And Di-glycerides Of Fatty Acids, Sunflower Lecithins, Polyglycerol Esters Of Fatty Acids), Palm Kernel Oil, Cornflour, Gelling Agents (agar, Locust Bean Gum), Raising Agents (disodium Diphosphate, Potassium Carbonate), Stabilisers (xanthan Gum, Hydroxypropyl Methyl Cellulose), Preservative (potassium Sorbate), Sugar Beet Fibre, Flavourings, Acidity Regulators (citric Acid, Stearic Acid, Potassium Hydroxide), Colour (titanium Dioxide), Salt. Contains: Egg. May Contain Peanuts And Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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