Is Tesco Free From Chocolate Brownie 45G Vegan?
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Ingredients
INGREDIENTS: Belgian Dark Chocolate (32%)(Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Sugar, Butter (Milk), Margarine(Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Flavouring), Fat Reduced Cocoa Powder (6%), Water, Humectant (Glycerol), Dried Egg, Rice Flour, Almonds, Potato Starch, Cornflour, Thickener (Xanthan Gum), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Calcium Sulphate, Rapeseed Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.