No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Cinnamon Spiced Hot Cross Buns 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, slightly chewy buns with warm spice accents and occasional sweet pockets; the exterior is lightly browned and benefits from toasting for added crispness. Commonly served at breakfast, as a snack, or with tea; reviewers note enjoyable warmth when toasted, occasional uneven moisture, and inconsistent distribution of flavour and appearance.

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Ingredients

INGREDIENTS: Water, Mixed Dried Fruits (18%) [Sultanas, Currants, Raisins], Rice Flour, Tapioca Starch, Sugar, Maize Starch, Yeast, Potato Starch, Bamboo Fibre, Rapeseed Oil, Pasteurised Dried Egg White, Psyllium Husk Powder, Humectant (Glycerol), Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum, Guar Gum), Mixed Spices, Potato Dextrin, Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Cinnamon, Lemon Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Free From Cinnamon Spiced Hot Cross Buns 4 Pack is available at 1 retailer

Tesco

About this product

Bread · Roll

Flavor
Sweet
Texture
SoftFluffy
Commonly used for
BreakfastSnacking
Low FODMAP? Tesco Free From Cinnamon Spiced Hot Cross Buns 4 Pack | Spoonful