Is Tesco Free From Coconut Oil Alternative To Soft Cheese Dairy Free?

Ingredients

Water, Coconut Oil, Potato Starch, Ground Sunflower Seed, Sea Salt, Tricalcium Phosphate, Acidity Regulator (lactic Acid), Flavouring, Potassium Iodide, Olive Extract, Vitamin D, Vitamin B12. Contains Vitamins and Minerals.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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