Is Tesco Free From Conchiglie Low FODMAP?

Description
Small shell-shaped pasta offers mild, neutral flavor and a slightly firm, ridged texture that traps sauces. Commonly used in baked dishes, salads and simple pasta sauces, reviewers note good sauce retention and occasional uneven cooking; some mention slight graininess while others report satisfactory bite, easy portioning and quick reheating.

Description
Small shell-shaped pasta offers mild, neutral flavor and a slightly firm, ridged texture that traps sauces. Commonly used in baked dishes, salads and simple pasta sauces, reviewers note good sauce retention and occasional uneven cooking; some mention slight graininess while others report satisfactory bite, easy portioning and quick reheating.
Ingredients
Rice Flour, White Maize Flour, Yellow Maize Flour, Emulsifier (Mono- and Di-glycerides of Fatty Acids).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


