Is Tesco Free From Festive Chicken & Trimmings Low FODMAP?

Ingredients

Gluten Free Seeded Bread [water, Tapioca Starch, Bamboo Fibre, Sunflower Seeds, Rice Flour, Rapeseed Oil, Potato Starch, Dried Egg White, Golden Linseed Flour, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Maize Starch, Sugar, Psyllium Husk Powder, Millet, Maize Germ, Golden Linseed, Poppy Seeds], Chicken Breast (21%), Water, Rapeseed Oil, Cranberry, Sugar, Rice Flour, Cornflour, Pork, Plum, Pasteurised Egg, Spirit Vinegar, Onion, Concentrated Plum Juice, Pasteurised Egg Yolk, Red Wine Vinegar, Salt, Parsley, Concentrated Lemon Juice, Sage, Dextrose, Thyme, Lemon Zest, Onion Powder, Yeast Extract, Bamboo Fibre, Black Pepper, Brown Mustard Seeds, Flavouring, Bay Leaf, Rosemary, Caramelised Sugar Syrup, Colour (paprika Extract), Clove, Sunflower Oil, Mushroom Extract Powder, Lemon Juice Powder. Contains Egg, Yolk and Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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