Is Tesco Free From Fusilli 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This fusilli offers a mild, neutral taste and a slightly firm, springy texture when cooked al dente. Its spiral shape traps sauces effectively. Common uses include tossed salads, oven bakes and simple sauce pairings. Customer reviews mention generally reliable sauce-holding but variable texture depending on cooking time and personal preference.

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Why it's a maybe for low FODMAP

yellow maize flour
white maize flour

yellow maize flour

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

INGREDIENTS: Rice Flour, White Maize Flour, Yellow Maize Flour, Emulsifier (Mono- and Diglycerides of Fatty Acids).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.