Is Tesco Free From Gluten, Wheat, Milk - Bourbon Creams Vegetarian?

Ingredients

Rice Flour, Sugar, Maize Starch, Coconut Fat, Cocoa Powder, Maize Flour, Glucose Syrup, Sunflower Oil, Dextrose, Rice Starch, Raising Agent (Sodium Hydrogen Carbonate), Potato Starch, Thickener (Xanthan Gum), Modified Maize Starch, Emulsifier (Sunflower Lecithins), Flavouring.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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