Is Tesco Free From Gluten, Wheat, Milk - Red Pesto Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

sundried tomatoes
red pepper
tomato puree

sundried tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sunflower Oil, Water, Tomato Purée, Sundried Tomatoes (6%) [Sundried Tomatoes, Salt], Basil (6%), Tofu [Soya Bean, Water, Firming Agent (Magnesium Chloride)], Red Pepper, Sugar, Pine Nuts, Acidity Regulator (Lactic Acid), Garlic Powder. Contains Soya. Also, may contain peanuts and nuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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