Is Tesco Free From Gluten, Wheat, Milk - Red Pesto Low FODMAP?

Ingredients

Sunflower Oil, Water, Tomato Purée, Sundried Tomatoes (6%) [Sundried Tomatoes, Salt], Basil (6%), Tofu [Soya Bean, Water, Firming Agent (Magnesium Chloride)], Red Pepper, Sugar, Pine Nuts, Acidity Regulator (Lactic Acid), Garlic Powder. Contains Soya. Also, may contain peanuts and nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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