Is Bobs Red Mill Flour Gluten Vital Wheat - 20 Oz Low FODMAP?
Description
Bob's Red Mill Vital Wheat Gluten is a whole grain flour that is used by bakers to add elasticity to bread. It is also a kitchen staple for vegetarians, as it can be used to make meatless entrees like seitan. In addition to its protein content of 75-80%, people say that it is a great source of protein and mixes well with other products. Furthermore, people appreciate that it is gluten, which is found in the endosperm of the wheat berry. Lastly, people mention that it is the best and that it was delivered quickly.
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Description
Bob's Red Mill Vital Wheat Gluten is a whole grain flour that is used by bakers to add elasticity to bread. It is also a kitchen staple for vegetarians, as it can be used to make meatless entrees like seitan. In addition to its protein content of 75-80%, people say that it is a great source of protein and mixes well with other products. Furthermore, people appreciate that it is gluten, which is found in the endosperm of the wheat berry. Lastly, people mention that it is the best and that it was delivered quickly.
Ingredients
Vital Wheat Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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