Is TESCO FREE FROM MARGHERITA PIZZA 320g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Offers a mild, balanced savory profile with subtle acidity and a creamy mouthfeel; crust yields crisp outer edges and a softer, slightly chewy center. Commonly used for quick weeknight meals, casual gatherings, or snacks. Customer reviews often mention convenient preparation, generally good texture, and occasional uneven baking or inconsistent flavor.

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Why it's not low FODMAP

milk
modified maize starch
pea fibre
milled flax seed
flavouring
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

INGREDIENTS: Mozzarella Full Fat Soft Cheese ( Milk ) (23%), Water, Tomato Purée, Maize Starch, Potato Starch, Rice Flour, Sunflower Oil, Tapioca Starch, Raising Agent (Disodium Diphosphate, Sodium Carbonate), Buckwheat Flour, Sugar, Pea Flour, Flavouring, Thickener (Hydroxypropyl Methyl Cellulose), Millet Flour, Milled Flax Seed, Pea Fibre, Potato Fibre, Rice Fibre, Psyllium Fibre, Salt, Modified Maize Starch, Stabiliser (Xanthan Gum), Oregano.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.