Is Tesco Free From Pepperoni Pizza Low FODMAP?
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Ingredients
Water, Mozzarella Full Fat Soft Cheese (milk) (18%), Tomato Puree, Maize Starch, Potato Starch, Rice Flour, Pepperoni (18%) (pork, Pork Fat, Salt, Dextrose, Smoked Salt, Antioxidants (sodium Ascorbate, Extracts Of Rosemary), Paprika Extract, Preservative (sodium Nitrite), Coriander Extract, Garlic Extract, Pepper Extract, Ginger Extract), Sunflower Oil, Tapioca Starch, Raising Agents (disodium Diphosphate, Sodium Carbonate), Buckwheat Flour, Sugar, Pea Flour, Flavouring, Thickener (hydroxypropyl Methyl Cellulose), Millet Flour, Milled Flax Seed, Pea Fibre, Potato Fibre, Rice Fibre, Psyllium Fibre, Salt, Modified Maize Starch, Stabiliser (xanthan Gum), Oregano. Contains Milk. It may also contain Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.