This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Sliced White Bread 550G Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly sweet white-bread flavor with a tender, slightly crumbly texture that toasts evenly; commonly used for sandwiches, toast, and finger-food snacks. Reviewers note consistent slice size and convenience but report mixed impressions of moisture and durability when handled or filled, especially with heavier toppings. Also suitable for everyday snacks.

Ingredients

INGREDIENTS: Water, Rice Flour, Tapioca Starch, Maize Starch, Potato Starch, Bamboo Fibre, Maize Flour, Rapeseed Oil, Dried Egg White, Psyllium Husk Powder, Humectant (Vegetable Glycerol), Yeast, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Gluten Free Fodmap Bread

Nice bread tastes good. Not so dense as some of the gluten free breads.

pantry staple
amandrewMay 8, 2023
Low FODMAP? Tesco Free From Sliced White Bread 550G | Spoonful