Is Tesco Free From Steak & Gravy Pie Low FODMAP?
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Ingredients
Cooked Beef (32%) [beef, Water, Cornflour, Salt, Lemon Juice], Palm Oil, Water, Rice Flour, Potato Starch, Maize Flour, Pasteurised Egg, Rapeseed Oil, Onion, Beef Stock [yeast Extract, Beef Fat, Salt, Water, Tomato Paste, Beef Extract], Cornflour, Stabilisers (guar Gum, Xanthan Gum), Garlic Purée, Caramelised Sugar Syrup, Tomato Paste, Tapioca Starch, Sugar, Dextrose, Raising Agents (disodium Diphosphate, Sodium Carbonate), Salt, Thyme, Whole Milk. Made Using British Beef. Contains Milk and Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.