Is Tesco Free From Steak & Gravy Pie Vegetarian?
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Ingredients
Cooked Beef (32%) [beef, Water, Cornflour, Salt, Lemon Juice], Palm Oil, Water, Rice Flour, Potato Starch, Maize Flour, Pasteurised Egg, Rapeseed Oil, Onion, Beef Stock [yeast Extract, Beef Fat, Salt, Water, Tomato Paste, Beef Extract], Cornflour, Stabilisers (guar Gum, Xanthan Gum), Garlic Purée, Caramelised Sugar Syrup, Tomato Paste, Tapioca Starch, Sugar, Dextrose, Raising Agents (disodium Diphosphate, Sodium Carbonate), Salt, Thyme, Whole Milk. Made Using British Beef. Contains Milk and Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.