Is Tesco Free From Steak & Gravy Pie Vegan?
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Ingredients
Cooked Beef (32%) [beef, Water, Cornflour, Salt, Lemon Juice], Palm Oil, Water, Rice Flour, Potato Starch, Maize Flour, Pasteurised Egg, Rapeseed Oil, Onion, Beef Stock [yeast Extract, Beef Fat, Salt, Water, Tomato Paste, Beef Extract], Cornflour, Stabilisers (guar Gum, Xanthan Gum), Garlic Purée, Caramelised Sugar Syrup, Tomato Paste, Tapioca Starch, Sugar, Dextrose, Raising Agents (disodium Diphosphate, Sodium Carbonate), Salt, Thyme, Whole Milk. Made Using British Beef. Contains Milk and Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.