Is Tesco Free From Teriyaki Stir Fry Sauce Low FODMAP?

Ingredients

Water, Ginger Pur�e, Mirin Rice Wine (10%) [rice, Water, Alcohol, Glucose Syrup Rice Vinegar, Gluten Free Tamari Soy Sauce (9%) (water, Soya Bean, Salt Alcohol), Garlic Pur�e, Muscovado Sugar, Fermented Black Beans (black Bean (soya), Salt), Cornflour, Red Chilli, Sunflower Oil, Concentrated Lemon Juice. Contains: Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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