Is Tesco Free From White Rolls 4 Pack Low FODMAP?

Ingredients

Water, Rice Flour, Tapioca Starch, Maize Starch, Potato Starch, Bamboo Fibre, Maize Flour, Rapeseed Oil, Dried Egg White, Psyllium Husk Powder, Humectant (vegetable Glycerol), Yeast, Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Salt, Preservatives (calcium Propionate, Potassium Sorbate), Flavouring. Contains Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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