Is TESCO FreeFROM 12 Mozzarella Sticks Dairy Free?

Ingredients

Mozzarella Full Fat Soft Cheese (milk) (37%), Water, Full Fat Soft Cheese (milk) (11%), Rice Flour, Potato Starch, Gram Flour, Sunflower Oil And/or Rapeseed Oil, Cornflour, Mature Cheddar Cheese (milk) (2%), Stabilisers (methyl Cellulose, Hydroxypropyl Methyl Cellulose), Dextrose, Salt, Rapeseed Oil, Sugar, Yeast, Parsley, Psyllium Husk Fibre, White Pepper, Colour (paprika Extract), Thickener (xanthan Gum), Sunflower Oil. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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