Is Tesco Fresh Cream Meringues 2 Pack Dairy Free?

Ingredients

INGREDIENTS LIST: Cream (Milk) (45%), Sugar, Pasteurised Egg White, Plain Chocolate (4.5%), Palm Oil, Dextrose, Fat Reduced Cocoa Powder, Rapeseed Oil, Whey Powder (Milk), Dried Skimmed Milk, Buttermilk Powder (Milk), Stabilisers (Pectin, Tetrasodium Diphosphate, Disodium Phosphate), Sucrose, Emulsifier (Soya Lecithins), Flavouring. Plain Chocolate contains: Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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