Is Tesco Genoa Fruit Cake GERD Friendly?
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Why it's not GERD friendly
- lemon peel
- orange peel
- candied citrus peel
- citric acid
- milk
lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS LIST: Sultanas (34%), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg , Glacé Cherries (12%), Butter ( Milk ), Dark Brown Sugar, Candied Citrus Peel, Glucose Syrup, Humectant (Glycerol), Sugar, Palm Oil, Rapeseed Oil, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids). Glacé Cherries contains: Cherry, Glucose-Fructose Syrup, Fruit And Vegetable Concentrates (Aronia, Black Carrot), Citric Acid, Colour (Anthocyanins). Candied Citrus Peel contains: Orange Peel, Lemon Peel, Citric Acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Tesco Genoa Fruit Cake is available at 1 retailer
About this product
Snack · Slice