Is Tesco German Sausage Selection 115g Low FODMAP?
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Ingredients
A selection of sliced, cooked pork sausages: extrawurst seasoned with mild spices, bierwurst seasoned with mustard seeds and garlic sausage. Extrawurst INGREDIENTS: Pork (86%), water, salt, dextrose, acidity regulators (potassium lactate, sodium acetate), stabiliser (disodium diphosphate), pepper extract, mace extract, lovage extract, nutmeg extract, lemon extract, maltodextrin, antioxidants (sodium ascorbate, ascorbic acid), preservative (sodium nitrite), paprika, onion, clove, celery, chilli, mustard powder. Bierwurst INGREDIENTS: Pork (86%), water, salt, dextrose, mustard seeds, acidity regulators (potassium lactate, sodium acetate), pepper extract, stabiliser (disodium diphosphate), antioxidant (ascorbic acid), garlic powder, garlic oil, garlic, onion, celery, mustard powder, nutmeg extract, maltodextrin, preservative (sodium nitrite), lovage extract. Garlic Sausage INGREDIENTS: Pork (88%), water, dextrose, iodised salt (salt, potassium iodate), acidity regulators (sodium acetate, potassium lactate), pepper extract, stabiliser (disodium diphosphate), antioxidant (ascorbic acid), garlic powder, garlic oil, garlic, onion, celery, mustard powder, nutmeg extract, maltodextrin, preservative (sodium nitrite), lovage extract. Made using EU pork.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.