Is Tesco Greek Salad 185G Vegetarian?

Ingredients

Romaine Lettuce, Piccolo Tomatoes, Apollo Lettuce, Feta Full Fat Soft Cheese (Milk), Lemon And Thyme Vinaigrette (Rapeseed Oil, Water, Caster Sugar, Lemon Juice, Concentrated Lemon Juice, White Wine Vinegar, Salt, Lemon Zest, Cornflour, Thyme, Black Pepper, Turmeric Powder), Kalamata Olives, Cucumber, Red Onion, Red Wine Vinegar, Salt, Sunflower Oil, Extra Virgin Olive Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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