Is Tesco Hake Florentine 360g Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
double cream
butter
mature cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Hake ( Fish ) (58%), Whole ( Milk ), Mature Cheddar Cheese (Milk) (7%) ( Milk , Salt, Starter Culture, Calcium Chloride, Rennet), Water, Double Cream ( Milk ), Spinach, Onion, Cornflour, Rapeseed Oil, Rice Flour, Gram Flour, Butter ( Milk ), Chive, Dijon Mustard(Water, Mustard Seed, Spirit Vinegar, Salt), Garlic Purée, Salt, Anti-caking Agent (Potato Starch, Sodium Ferrocyanide), White Pepper, Dextrose(Dextrose, Processing Aid ( Sulphur Dioxide )), Processing Aid (Rapeseed Oil, Sulphur Dioxide ), Emulsifier (Mono- and Diglycerides of Fatty Acids), Chelating Agent (Citric Acid), Antioxidant ( Sulphur Dioxide ).

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