Is Tesco Harissa Paste 90G Gluten Free?
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Ingredients
INGREDIENTS: Red Pepper Purée (67%), Ground Spices (Smoked Paprika, Coriander Seed, Cumin Seed, Black Pepper, Caraway), Garlic Purée, Onion Purée, Sugar, Tomato Paste, Salt, Rapeseed Oil, Balsamic vinegar(Red Wine Vinegar, Grape Must), Concentrated Lemon Juice, Chilli Flakes (0.7%), Paprika Extract.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.