Is Tesco Harvest Vegetable Soup 60G Dairy Free?

Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Starch, Potato (9%), Onion Powder (7%), Salt, Carrot (5%), Celery Powder (4%), Dried Skimmed Milk , Palm Oil, Rapeseed Oil, Yeast Extract, Leek (1.5%), Peas (1.5%), Whey Protein ( Milk ), Flavouring, Cabbage (1%), Maltodextrin, Flavouring ( Celery ), Parsley, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Acidity Regulator (Citric Acid), Colour (Paprika Extract), Soya Flour.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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