Is Tesco Harvest Vegetable Soup 60G Vegan?

Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Starch, Potato (9%), Onion Powder (7%), Salt, Carrot (5%), Celery Powder (4%), Dried Skimmed Milk , Palm Oil, Rapeseed Oil, Yeast Extract, Leek (1.5%), Peas (1.5%), Whey Protein ( Milk ), Flavouring, Cabbage (1%), Maltodextrin, Flavouring ( Celery ), Parsley, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Acidity Regulator (Citric Acid), Colour (Paprika Extract), Soya Flour.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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