Is Tesco Health Chicken Curry And Rice 350G Gluten Free?

Ingredients

INGREDIENTS: Cooked Long Grain Rice (37%)[Water, Long Grain Rice], Water, Cooked Chicken Breast (12%)[Chicken, Cornflour], Onion, Tomato Purée, Butternut Squash, Cornflour, Coconut, Spices, Half Cream ( Milk ), Mango, Sugar, Whey Powder ( Milk ), Salt, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Whey Concentrate ( Milk ), Garlic Purée, Flavouring, Ginger, Chilli Powder, Celery , Milk Proteins, Acidity Regulator (Acetic Acid), Garlic Powder, Fenugreek, Garlic, Fennel, Chilli, Bay Leaf, Nutmeg Extract, Clove Extract, Cinnamon Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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