Is Tesco Health Multivitamins Dairy Free?


Ingredients
Bulking Agents (microcrystalline Cellulose, Calcium Carbonate), Vitamin C, Vitamin E, Modified Maize Starch, Niacin, Glazing Agents (hydroxypropyl Methyl Cellulose, Talc), Pantothenic Acid, Anti-caking Agents (silicon Dioxide, Magnesium Salts Of Fatty Acids, Fatty Acids), Colours (calcium Carbonate, Iron Oxides And Hydroxides), Vitamin B6, Thiamin, Riboflavin, Vitamin A, Folic Acid, Antioxidants (alpha-tocopherol, Sodium Ascorbate), Vitamin K, Biotin, Vitamin D, Vitamin B12. Suitable For Vegetarians.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


