Is Tesco High Protein Jerk Chicken & Rice 400g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- habanero chilli flakes
- black pepper
- chilli powder
- tomato puree
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
INGREDIENTS: Cooked Jerk Style Rice [Water, Black Turtle Beans, Green Lentils, Long Grain Rice, Garlic Purée, Allspice], Water, Cooked Chicken Breast (17%), Sweet Potato, Tomato Purée, Onion, Ginger Purée, Red Chilli Purée, Cornflour, Rapeseed Oil, Sugar, Salt, Lemon Juice, Smoked Paprika, Chicken Extract, Thyme, Colour (Plain Caramel), Allspice, Chilli Powder, Coriander, Acidity Regulators (Citric Acid, Acetic Acid), Black Pepper, Chicken Fat, Habanero Chilli Flakes, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Nutmeg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen