Is Tesco High Protein Jerk Chicken & Rice 400g Dairy Free?

Ingredients

INGREDIENTS: Cooked Jerk Style Rice [Water, Black Turtle Beans, Green Lentils, Long Grain Rice, Garlic Purée, Allspice], Water, Cooked Chicken Breast (17%), Sweet Potato, Tomato Purée, Onion, Ginger Purée, Red Chilli Purée, Cornflour, Rapeseed Oil, Sugar, Salt, Lemon Juice, Smoked Paprika, Chicken Extract, Thyme, Colour (Plain Caramel), Allspice, Chilli Powder, Coriander, Acidity Regulators (Citric Acid, Acetic Acid), Black Pepper, Chicken Fat, Habanero Chilli Flakes, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Nutmeg.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Frozen Meal · Frozen