Is Tesco Hot & Spicy Zigzag Fries GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- cayenne pepper
- jalapeno chilli
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Potato (86%), Rapeseed Oil, Maize Flour, Modified Potato Starch, Rice Flour, Potato Starch, Jalapeño Chilli, Paprika, Salt, Chilli, Garlic, Yeast Extract, Orion, Green Pepper, Cayenne Pepper, Stabiliser (Disodium Diphosphate), Acid (Citric Acid), Raising Agent (Sodium Bicarbonate), Flavouring, Thickener (Xanthan Gum).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Hot & Spicy Zigzag Fries is available at 1 retailer
About this product
Side Dish · Frozen, Strip