Is Tesco Houmous Red Pepper 182G GERD Friendly?
Description
Creamy and smooth, this red pepper dip offers a pronounced, slightly smoky sweetness and a spreadable yet scoopable texture. Commonly used for dipping crisps and vegetables, spreading on sandwiches or wraps, and as a table condiment. Reviewers note balanced flavor and convenience, though some report occasional graininess in everyday snacking.
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Why it's not GERD friendly
- concentrated lemon juice
- garlic
- tomato concentrate
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Creamy and smooth, this red pepper dip offers a pronounced, slightly smoky sweetness and a spreadable yet scoopable texture. Commonly used for dipping crisps and vegetables, spreading on sandwiches or wraps, and as a table condiment. Reviewers note balanced flavor and convenience, though some report occasional graininess in everyday snacking.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Cooked Chickpeas (50%) [Water, Chickpeas], Roasted Red Pepper (15%) [Red Pepper, Rapeseed Oil], Rapeseed Oil, Water, Tahini Sesame Seed Paste, Concentrated Lemon Juice, SunBlush® Red Pepper Tapenade (1.5%) [SunBlush® Red Pepper, Sunflower Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar], Garlic, Salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Houmous Red Pepper 182G is available at 1 retailer
About this product
Dip · Spreadable