Is Tesco Iced Top Rich Fruit Cake Bar 400G Vegetarian?

Ingredients

Sultanas, Sugar, Glace Cherries, Cherries, Glucose-fructose Syrup, Sugar, Fruit And Vegetable Concentrates (Black Carrot, Aronia), Acidity Regulator (Citric Acid), Colour (Anthocyanins)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raisins, Pasteurised Egg, Butter (Milk), Glucose Syrup, Almonds, Humectant (Glycerol), Glucose-fructose Syrup, Invert Sugar Syrup, Orange Peel, Rapeseed Oil, Palm Oil, Molasses, Barley Malt Extract Powder, Palm Stearin, Lemon Peel, Apricot, Salt, Stabiliser (Tragacanth), Cinnamon, Nutmeg, Flavouring, Gelling Agent (Pectin), Acidity Regulator (Citric Acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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