Is Tesco Iced Top Rich Fruit Cake Bar 400G Vegan?

Ingredients

Sultanas, Sugar, Glace Cherries, Cherries, Glucose-fructose Syrup, Sugar, Fruit And Vegetable Concentrates (Black Carrot, Aronia), Acidity Regulator (Citric Acid), Colour (Anthocyanins)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raisins, Pasteurised Egg, Butter (Milk), Glucose Syrup, Almonds, Humectant (Glycerol), Glucose-fructose Syrup, Invert Sugar Syrup, Orange Peel, Rapeseed Oil, Palm Oil, Molasses, Barley Malt Extract Powder, Palm Stearin, Lemon Peel, Apricot, Salt, Stabiliser (Tragacanth), Cinnamon, Nutmeg, Flavouring, Gelling Agent (Pectin), Acidity Regulator (Citric Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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