Is Tesco Indian Mushroom Rice 270G Dairy Free?

Ingredients

Water, Basmati Rice, Roasted Mushroom, Tomato, Cooked Onion, Tomato Juice, Rapeseed Oil, Coriander Leaf, Garlic Puree, Ginger Puree, Cumin Seeds, Salt, Concentrated Lemon Juice, Mustard Seeds, Paprika, Coriander Powder, Cardamom Pods, White Pepper, Curry Leaf, Cinnamon Powder, Cardamom Powder, Cayenne Pepper, Bay Leaf, Clove Powder, Black Pepper, Nutmeg, Fennel, Cumin Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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