Is Tesco Indian Mushroom Rice 270G Vegan?

Ingredients

Water, Basmati Rice, Roasted Mushroom, Tomato, Cooked Onion, Tomato Juice, Rapeseed Oil, Coriander Leaf, Garlic Puree, Ginger Puree, Cumin Seeds, Salt, Concentrated Lemon Juice, Mustard Seeds, Paprika, Coriander Powder, Cardamom Pods, White Pepper, Curry Leaf, Cinnamon Powder, Cardamom Powder, Cayenne Pepper, Bay Leaf, Clove Powder, Black Pepper, Nutmeg, Fennel, Cumin Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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